We eat a ton of pasta in this house. The Italian husband loves it, I love it, and the toddler would eat only pasta every day for the rest of his life if we allowed it. But everyone gets bored of tomato sauces and cheesy sauces. So lately I've been blending any and every vegetable into a creamy sauce. It started with a dairy-free pesto, then kept on going with butternut squash, broccoli, spinach, kale, and now carrots. Just to be clear, I don't hide vegetables from the kid. He eats chunks of vegetables fairly often, too. And I tell him what's in his sauce. His favorite is broccoli sauce. But he doesn't like the texture of broccoli trees, and you already know about his pasta obsession, so a sauce is a good way for him to eat some green stuff.
This carrot cashew sauce is a recent favorite all around. It may look like a cheese sauce, but the flavor is not cheesy at all. It is slightly sweet from the carrots and just basically delicious. I use frozen organic carrots steamed in the microwave because, TIME. But you can use fresh carrots cooked on the stove if you want. Our beloved high power Vitamix blender allows us to blend cashews into a sauce without soaking them first. If you don't have a high powered blender, soak those nuts in water for a few hours before blending.
Creamy Carrot Cashew Sauce
1 cup cooked carrots, diced and cooled
1/2 cup raw cashews
1/4 cup nutritional yeast
1/4 cup olive oil
1 cup unsweetened almond milk
2 cloves garlic
2 tsp fresh basil
1 tsp salt
Dump all that shit into a blender and blend on the highest speed until smooth, about 3-4 minutes. Once the sauce is very smooth, transfer it to a medium saucepan and heat on the stove on low heat while your pasta cooks. Sauce will cover up to 1 pound of cooked pasta.
The kid liked it a lot. It's a good thing too, because there's a lot of leftovers. I love leftovers.


5 comments:
What a great looking sauce, and a great idea! I may give this a whirl! :)
Ooh yum!
Do it, Vic! Let me know how you like it.
Yum!And I love the plate!
Jess! They are from Target. Very cute plates.
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